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The Men's Health Longevity Program: A 12-week Plan to Bolster Your Health, Get Lean, Boost Your Brainpower, Power Up, Feel Great Now and Later, Keep the Sex Hot by Kenneth A. Goldberg, Ken Goldberg, Men's Health Books. Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.

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