Why is it that we always seem to be in a constant tug of war with ourselves when it comes to weight loss? Just when you think you’ve gone down, you feel yourself relax and before you know it, you’re getting tugged back up! So what is the solution?
From a personal perspective, you’re relationship with food is all in the mind, not the body. Therefore to change the body, you must change the mind. Of course this is a lot easier said than done, which is why you need will power and patience!
We all know the importance of burning off more calories than we eat in order to lose weight, so why is it that so many of us are unable to adhere to this simple fact? Maybe because so many of us lack the motivation, due to the demands of our daily lives.
With summer here and holidays looming, it should be a time of excitement rather than a time of worry. So focus your thoughts towards a positive body image and set small doable goals to lose weight. Even if you shed just a few pounds, you’ll feel a sense of achievement if you have changed your attitude about your image. Losing weight should be gradual in order for it to not creep back on – a crash diet wont work long term and will leave you in a negative frame of mind when you put it back on. Look at your diet as a change of life style, rather than a quick fix and you’ll have a happier and healthier relationship between food and the self.
Follow a path that’s right for you and you wont feel as though you’re on a diet. Diets don’t have to be restricting if you make small changes, it will simply become a natural turning point in your life. If you are unsure of where to start and are worried about cost then take a look at MyVoucherCodes where you will find a range of voucher codes, sales and deals in our dedicated health and fitness section.