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Sports, Fitness & Outdoors Vouchers

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  • Exclusive 10% Off Clothing And Accessories

    Get Voucher Code
    • Ends: 23/07/2017
    • Exclusive
    • Terms & Conditions
    • i Visit Evans Cycles page
    Only 1 day left - Ends: 23/07/2017 -

    Buy Shoes, Socks, Bags, Racks and much more from Evans Cycles for a fantastic discounted price using this voucher code at the checkout.

    Terms & Conditions

    Exclusions: Aftershokz Altura
    Bontrager Endura Enve Exposure Garmin Giro
    GoPro Rapha Specialized Stages Fat Lad At the Back
    Thule (OE Products as well pedals & tyres)

  • Up To 40% Off Sale Plus Free Delivery

    Get Voucher Code
    • Ends: 13/06/2018
    • Terms & Conditions
    • i Visit Nike page
    Ends: 13/06/2018 -

    Free delivery applies when you spend over £50. Shop sporty fashions and footwear at reduced prices in the incredible Nike online sale at nikestore.com

    Terms & Conditions

    Spend over £50 to qualify for free delivery.

  • 20% Off Orders and Free Delivery

    Get Voucher Code
    • Ends: 02/08/2017
    • Exclusive
    • Terms & Conditions
    • i Visit PhD Supplements page
    Ends: 02/08/2017 -

    Use this promo code at the checkout to get the wide range of protein powders, bars and more for a superb discounted price from PhD Supplements.

    Terms & Conditions

    Excludes bundle deals

  • 10% Off Weight Loss Bundle And Get Free Postage & Packing

    Get This Offer

    Grab yourself a bargain In this Fantastic deal of 10% Off Weight Loss Bundle And Get Free Postage & Packing !!

  • Exclusive 33% Off Orders Over £35

    Get Voucher Code
    • Ends: 23/07/2017
    • Exclusive
    • i Visit Myprotein page
    Only 1 day left - Ends: 23/07/2017 -

    Make use of this promo code at the checkout and buy the supplements for a splendid discounted price from Myprotein.

  • 15% Off Orders at adidas

    Reveal code & visit site
    • Ends: 31/07/2017
    • Limited Code
    • Terms & Conditions
    • i Visit adidas page
    Ends: 31/07/2017 -

    If you are looking for a sporty bargain, this deal is the one for you. Save money on fashion, footwear and sportswear by uploading this adidas discount code.

    Terms & Conditions

    Not valid Outlet items, adidas NMD, Yeezy and UltraBoost. Other exclusions may apply.

  • Exclusive Extra 7% Off Everything Including Protein Powder & Bars. Pre-workouts, Creatine + More!

    Get Voucher Code
    Ends: 30/07/2017 -

    Buy proteins, diet and weight loss supplements and more from Discount Supplements by applying this coupon code at checkout.

    Terms & Conditions

    1.In addition to current discounts displayed, BOGOF & giveaway deals we are giving you an additional 7% OFF too.
    2.Keep your body in great shape with supplements, proteins, bars, vitamins and minerals from the UK’s best value site. Free shipping and same day despatch.
    3.No min spend required.

  • £5 Off When You Spend £40 With Sign Up To Newsletter

    Get This Offer

    Sign up to our newsletter in order to avail the Special Offers & Discounts

  • Free Shaker When You Spend £50

    Get This OfferEnds: 31/07/2017 -

    Spend £50 and you will be able to get a shaker for free from PhD Supplements.

  • Free UK Standard Delivery On Orders Over £85

    Get This Offer

    Now you can get ordered goods to your desired location with no extra charge using this shipping promotion when you reach this minimum amount. Don't miss it.

  • Free Standard Delivery On Orders Over £60

    Get This Offer

    With this great offer shopping on-line comes at no extra cost! So, from the comfort of your own home you can start shopping and saving on delivery now!

  • Free Delivery with the Weight Loss

    Get This Offer

    Give yourself a bit of a slimming boost with the help of these top supplements. Take advantage of this deal to enjoy free shipping. Don't miss it!

  • 15% Off First Orders

    Get Voucher Code
    • Ends: 31/12/2017
    • Terms & Conditions
    • i Visit Myprotein page
    Ends: 31/12/2017 -

    Purchase your required items from this popular merchant at a reduction price with the help of this promo code.

    Terms & Conditions

    1. Maximum discount £50
    2. Excludes Sale items, bundles, fresh meats and Under Armour.

  • Exclusive 10% Off All Orders

    Get Voucher Code

    You can find a wide range of sports apparels for your fitness regime. Avail them from store at discount prices by using this offer code.

  • Free UK Delivery on Orders

    Get This Offer

    This great deal will allow you to get your new sports clothes delivered to your front door at no cost.

  • 12.5% Off First Orders

    Get Voucher Code
    Ends: 11/07/2019 -

    12.5% Discount For First Orders-Use this promotional code to bring down the cost of your online order. To take advantage of this offer simply add the code to the box on the checkout page.

  • 10% Off Your First Order

    Get This Offer

    Wanna hear about the latest products, offers, deals and promotions from the Sweaty Betty? Just drop your email address at it and get eligible for it along with splendid savings on your order.

    Terms & Conditions

    Sign up to the Sweaty Betty newsletter to receive this discount.

  • Free Delivery On Orders Over £60

    Get This Offer

    Free delivery available on orders, to qualify all you need to do is place an order online and meet the minimum spend limit.

  • Exclusive £5 Off When You Spend Over £50

    Get Voucher Code
    • Ends: 23/07/2017
    • Exclusive
    • Terms & Conditions
    • i Visit ProBikeKit page
    Only 1 day left - Ends: 23/07/2017 -

    Apply this promo code at checkout and get fantastic discounted price on accessories, tools, clothing, nutrition and much more.

    Terms & Conditions

    himano & Garmin excluded.

  • Exclusive £25 Off When You Spend Over £200

    Get Voucher Code
    • Ends: 23/07/2017
    • Exclusive
    • Terms & Conditions
    • i Visit ProBikeKit page
    Only 1 day left - Ends: 23/07/2017 -

    Make use of this voucher code at the checkout and get fantastic savings on your purchases from ProBikeKit.

    Terms & Conditions

    himano & Garmin excluded.

  • Exclusive £12 Off When You Spend Over £100

    Get Voucher Code
    • Ends: 23/07/2017
    • Exclusive
    • Terms & Conditions
    • i Visit ProBikeKit page
    Only 1 day left - Ends: 23/07/2017 -

    This merchant provides the fabulous collection of brackets, cups, spares, tubes, tyres and much more for a reduced price using this promo code.

    Terms & Conditions

    himano & Garmin excluded.

  • Free UK Delivery On All Orders

    Get This Offer

    Avail this facility for no cost on your orders that you have to pay for only for the product. Save your money on transportation by reaching the certain limit.

  • Exclusive 15% Off Orders

    Get Voucher Code
    • Ends: 22/07/2017
    • Exclusive
    • Terms & Conditions
    • i Visit Millets page
    Expires Today - Ends: 22/07/2017 -

    Order tents, chairs and much more for a splendid discounted price with the help of this promo code.

    Terms & Conditions

    1.he code is site wide & cannot be used in conjunction with any other offer.
    2.The offers also exclude gift cards and multi buys.
    3.Code starts today (17/07) & ends Saturday (22/07) at 23.59pm.

  • Exclusive 45% Off Clothing

    Get Voucher Code
    • Ends: 24/07/2017
    • Exclusive
    • i Visit Myprotein page
    Only 2 days left - Ends: 24/07/2017 -

    Purchase shirts, shorts, sleeves and much more from Myprotein for a fantastic discounted price by using this promo code at the checkout.

  • Exclusive 10% Off Everything Plus Free Shipping Worldwide

    Get Voucher Code
    Ends: 18/09/2017 -

    Use this promo code to get a great discount when purchasing LED bulbs, cameras, dresses and more at NewFrog.com. Order now and get them delivered to your place without any charge.

  • Exclusive 50% Off The Premium Superlite Range

    Get Voucher Code
    • Ends: 24/07/2017
    • Exclusive
    • i Visit Myprotein page
    Only 2 days left - Ends: 24/07/2017 -

    Purchase the best collection of hoodies, joggers, shorts and more for a marvellous discounted price by using this code.

  • Exclusive 20% Off Site Wide

    Get Voucher Code
    • Ends: 23/07/2017
    • Exclusive
    • i Visit myvitamins page
    Only 1 day left - Ends: 23/07/2017 -

    Purchase the supplements available from this merchant for a fabulous discounted price using this promo code at the checkout.

  • 30% Off Selected Proteins And Shakes

    Get Voucher Code
    Only 1 day left - Ends: 23/07/2017 -

    The Protein Works provides supplements for a discounted price by using this voucher code.

    Terms & Conditions

    Whilst promo stocks last

  • Exclusive 12% Off Your First Order

    Get Voucher Code
    • Ends: 30/07/2017
    • Exclusive
    • Terms & Conditions
    • i Visit ProBikeKit page
    Ends: 30/07/2017 -

    This merchant provides the fabulous collection of brackets, cups, spares, tubes, tyres and much more for a discounted price by using this code.

    Terms & Conditions

    Max discount £30. Shimano & Garmin excluded.

  • Exclusive 15% Off Orders

    Get Voucher Code
    • Ends: 31/07/2017
    • Exclusive
    • i Visit IdealFit page
    Ends: 31/07/2017 -

    Whether protein or supplements, get the support you need with your fitness requirements by claiming a wonderful IdealFit discount via this promo code.

  • Exclusive 40% Off IdealLean Starter Bundle

    Get Voucher Code
    • Ends: 31/07/2017
    • Exclusive
    • i Visit IdealFit page
    Ends: 31/07/2017 -

    This bundle that contains a shaker bottle, 5 sample packs, 30 servings of protein, BCAAs and pre-workout can be yours for £70 when this discount code is used.

  • Exclusive 60% Off Entry And Equipment Plus 50 Paintballs

    Get Voucher Code
    Ends: 30/07/2017 -

    Use this promotional code at the checkout and get a wonderful discount on your bookings from Countrywide Paintball.

  • Exclusive 45% Off Clothing

    Get Voucher Code
    Only 2 days left - Ends: 24/07/2017 -

    Buy all the fitness clothing you could possibly want for less with this great promotion from myprotein.com.

  • Exclusive 15% Off When You Spend £100

    Get Voucher Code
    Only 1 day left - Ends: 23/07/2017 -

    Browse Slendertone to obtain top-quality fitness equipment for a fantastic discounted price.

  • Exclusive 50% Off Selected Leggings

    Get Voucher Code
    Only 2 days left - Ends: 24/07/2017 -

    Get a wonderful reduction on casual styles by making the most of this Myprotein promo code.

  • Exclusive 50% Off The Premium Superlite Range

    Get Voucher Code
    Only 2 days left - Ends: 24/07/2017 -

    Purchase a great collection of hoodies, joggers, shorts and a whole lot more for a discounted price by using this voucher code.

  • Exclusive 50% Off Selected Leggings

    Get Voucher Code
    • Ends: 24/07/2017
    • Exclusive
    • i Visit Myprotein page
    Only 2 days left - Ends: 24/07/2017 -

    Buy the best collection of Leggings from Myprotein for a splendid discounted price by using this voucher code at the checkout.

  • Exclusive 20% Off Orders

    Get Voucher Code
    • Ends: 31/12/2017
    • Exclusive
    • Terms & Conditions
    • i Visit Gymgator page
    Ends: 31/12/2017 -

    Here you can get top quality gym clothing items at great discounted prices with this voucher code. Shop today and save money on your purchases.

    Terms & Conditions

    Terms and conditions apply.

  • Up to 40% Off Sale Plus Free Delivery

    Get Voucher Code
    • Ends: 30/09/2017
    • Terms & Conditions
    • i Visit Nike Deals page
    Ends: 30/09/2017 -

    A wonderful sale discount can be yours when checking out these bargain styles.

    Terms & Conditions

    Spend over £50 to qualify for free delivery.

  • Extra 10% Off In The Up To 70% Off Sale

    Get Voucher Code
    • While Stocks Last
    • i Visit FitFlop page

    The FitFlop sale is full of reduced footwear choices so don't miss out on picking up a bargain.

  • 10% Off Orders

    Get Voucher Code
    • Ends: 06/08/2017
    • Terms & Conditions
    • i Visit GO Outdoors page
    Ends: 06/08/2017 -

    Get the discount card and enjoy splendid savings at GO Outdoors.

    Terms & Conditions

    10% Off Orders With A Go Outdoor Discount Card

  • 15% Off Selected First Orders

    Get Voucher Code
    • While Stocks Last
    • Terms & Conditions
    • i Visit TheHut.com page

    Get a fabulous discount on selected first orders at TheHut.com. Use this voucher code and enjoy the savings.

    Terms & Conditions

    Terms and conditions apply.

  • £20 Off for you and a Friend with Referrals

    Get Voucher Code
    • Ends: 20/02/2035
    • i Visit Next page
    Ends: 20/02/2035 -

    The way this fantastic deal works is you tell your friends about the great fashion, homeware and fragrances available at this leading retailer and you both get a discount, when they make their first order.

  • Get 15% Off Plus Free Delivery

    Get Voucher Code
    • Ends: 02/12/2035
    • Terms & Conditions
    • i Visit Puma Store page
    Ends: 02/12/2035 -

    It is easy to save on your sporty purchases when you take advantage of this great opportunity to save money.

    Terms & Conditions

    15% off with newsletter sign ups and free delivery over £80

  • 10% Off Everything

    Get Voucher Code
    • While Stocks Last
    • Terms & Conditions
    • i Visit Sports Direct page

    Apply this promo code at the checkout and get a wonderful discount on your orders from Sports Direct.

    Terms & Conditions

    1. No Minimum Order Value
    2. The maximum discount for this offer is £10.
    3. Some exclusions apply.

  • Free UK Next Day Delivery When You Spend £50

    Get Voucher Code
    Ends: 11/01/2018 -

    Take advantage of this great offer and get consignment facility at no cost with the aid of this coupon code.

  • Next Day Delivery For £1

    Get Voucher Code
    • Ends: 26/07/2017
    • Terms & Conditions
    • i Visit JD Sports page
    Only 4 days left - Ends: 26/07/2017 -

    Now you can get all orders delivered to your doorstep for a very low price with the help of this coupon code from JD Sports.

    Terms & Conditions

    Terms and conditions apply.

  • 15% Off First Orders

    Get Voucher Code
    • While Stocks Last
    • Terms & Conditions
    • i Visit Blacks page

    Get sandals, t-shirts and much more for a greatly reduced price on your first orders with the help of this promo code from Blacks.

    Terms & Conditions

    Terms and conditions apply.

  • 20% Off Orders

    Get Voucher Code
    Ends: 31/07/2017 -

    Purchase outdoor clothing, equipment and much more for an amazing discounted price by using this coupon code.

    Terms & Conditions

    Terms and conditions apply.

  • £10 Off Orders Over £100

    Get Voucher Code

    Apply this coupon code and purchase shirts, hats and much more for a fantastic discounted price from Urban Surfer.

  • Free UK Delivery Over £20

    Get Voucher Code

    Shop the fantastic perfumes from this online merchant for no cost shipping with the help of this promo code when you purchased up to a specified limit.

  • 9% Off Orders

    Get Voucher Code

    Take advantage of this voucher code and enjoy an astonishing discount on your orders at workwearexpress.com.

    Terms & Conditions

    Exclusions may apply.

  • 50% Off In The Summer Sale

    Get Voucher Code
    Only 1 day left - Ends: 24/07/2017 -

    Claim a top saving on your purchase of wonderful supplements from Exante Diet by adding this discount code to your online order.

  • 10% Off Orders

    Get Voucher Code

    Look at this online store to get a fabulous discount on your orders with the help of this voucher code.

    Terms & Conditions

    Terms and conditions apply.

  • 5% Off Orders

    Get Voucher Code

    Choose Workwear Express and claim an amazing discount on your purchases by using this coupon code.

  • 30% Off Orders

    Get Voucher Code
    • While Stocks Last
    • Terms & Conditions
    • i Visit Myprotein page

    This is the perfect place for you to get a great discount on your orders. Upload this promo code at the checkout.

    Terms & Conditions

    Excludes Sale items, bundles, fresh meats and Under Armour.

  • Extra 10% Off Sportswear Sale

    Get Voucher Code
    Ends: 01/08/2017 -

    Purchase the best collection of t-shirts, pants, shorts and much more at a fantastic discounted price by using this code.

  • 20% Off For New Customers

    Get Voucher Code
    • Ends: 31/12/2017
    • Terms & Conditions
    • i Visit Exante Diet page
    Ends: 31/12/2017 -

    Catch this welcome promotion from Exante Diet and get a nice discount on your purchases from this collection with the help of this voucher code.

    Terms & Conditions

    Only applicable to the Meal Replacement Range.

  • 10% Off Online Doctor And Pharmacy Orders

    Get Voucher Code

    Use this promo code at the checkout and get a wonderful discount on your orders from Pharmacy2U.

  • 20% Off Orders

    Get Voucher Code
    • While Stocks Last
    • Terms & Conditions
    • i Visit Lloydspharmacy page

    Purchase weight scales, fragrances, vitamins and more from this online merchant for an amazing discounted price with the help of this promo code.

    Terms & Conditions

    Terms and conditions apply.

  • £2 Off When You Spend £20 Or More

    Get Voucher Code
    Ends: 31/07/2017 -

    Look at this Simply Supplements provides vitamins, minerals, glucosamine and more for a reduction in price with this promo code.

    Terms & Conditions

    1. Cannot be used in conjunction with any other voucher code offer.
    2. £20 minimum spend required, cannot be split across multiple orders.

  • 50% Off When You Spend Over £120

    Get Voucher Code
    • While Stocks Last
    • Terms & Conditions
    • i Visit Exante Diet page

    Grab this excellent promotion from Exante Diet and purchase the best collection of diet products for a fabulous discounted price when you spend £120.

    Terms & Conditions

    Offer only applies to items from the meal replacement range and is not valid for Diet Packs or items from the Balance range, Beanies or Extras.

  • Extra 15% Off Orders Over £60

    Get Voucher Code
    • While Stocks Last
    • Terms & Conditions
    • i Visit Millets page

    Collect a splendid discount on the best collection of shoes, sleeping bags and a lot more from Millets.

    Terms & Conditions

    Terms and conditions apply.

  • Extra 10% Off In The Up To 40% Off Sale

    Get Voucher Code
    • Ends: 08/09/2017
    • i Visit Merrell page
    Ends: 08/09/2017 -

    Buy Shoes, Sandals, Shorts, Jackets and much more from Merrell for a fantastic discounted price using this code at the checkout.

  • 5% Off All Orders

    Get Voucher Code
    Ends: 31/07/2017 -

    Buy capsules, supplements, proteins and much more for a fabulous discounted price using this voucher code at the checkout.

    Terms & Conditions

    No minimum spend required. Cannot be used in conjunction with any other voucher code offer.

  • 10% Off Your Next Order

    Get Voucher Code

    Refer your friend and when they register you'll get a discount on your next purchase.

    Terms & Conditions

    10% Off Your Next Order When You Refer A Friend

  • International Friends Day - 10% Off When You Buy 2 Items

    Get Voucher Code
    • Ends: 31/07/2017
    • i Visit Eyerim page
    Ends: 31/07/2017 -

    Apply this promotional code at the checkout and get a wonderful discount on your orders from Eyerim.

  • £5 Off Orders Over £100

    Get Voucher Code
    • Ends: 30/09/2017
    • i Visit TomTop page
    Ends: 30/09/2017 -

    Purchase tripods, dresses, pet toys and more for a nice discounted price by using this promo code at the checkout.

  • 7.5% Off Orders

    Get Voucher Code

    Use this voucher code and get a fabulous discount on tents, ground sheets and much more from All Outdoor.

  • £3 Off Orders Over £40

    Get Voucher Code
    • Ends: 29/07/2017
    • i Visit BodyKind page
    Ends: 29/07/2017 -

    Get a great discount on ionisers, health drinks and much more from BodyKind by using this promo code at the checkout.

  • £3 Off Orders Over £50

    Get Voucher Code
    • Ends: 30/09/2017
    • i Visit TomTop page
    Ends: 30/09/2017 -

    Use this promotional code at the checkout to get a cool discount when purchasing LEB bulbs, cameras, ski goggles and more from TomTop.

  • 25% Off All Orders

    Get Voucher Code
    Only 1 day left - Ends: 23/07/2017 -

    Purchase nutritional powders, capsules, vitamins and more for an excellent discounted price by using this voucher code at the checkout.

  • £7 Off Orders Over £150

    Get Voucher Code
    • Ends: 30/09/2017
    • i Visit TomTop page
    Ends: 30/09/2017 -

    Enjoy a wonderful discount on purchasing toys, watches, SD cards and more from TomTop via this coupon code.

  • Extra 20% Off All Camping Items

    Get Voucher Code
    • While Stocks Last
    • Terms & Conditions
    • i Visit Blacks page

    Purchase Tents, Sleeping Bags, Stoves and much more for a fantastic discounted price by using this voucher code at the checkout.

    Terms & Conditions

    Terms and conditions apply.

  • £8 Off Orders Over £75

    Get Voucher Code
    • Ends: 29/07/2017
    • i Visit BodyKind page
    Ends: 29/07/2017 -

    Apply this promo code and get supplements, food and much more for a great discounted price from BodyKind.

    Sports, Fitness & Outdoors Voucher Codes & Deals

    Keeping active is an important part of leading a healthy and fulfilling lifestyle. Regardless of whether you enjoy the steady pace of running, the thrill of rock climbing, the buzz of rugby, rowing, camping, cycling, keeping fit and pumped in the gym, the team spirit of football, or any of the other exciting, enriching and fulfilling activities available, whatever it is you do to keep fit, in shape and agile, our specialist team of voucher hunters here at MyVoucherCodes have found you the very best saving money deals, promotions and sales to help you get the most from your passion, for less! So, next time you need new sports and outdoor equipment, clothing, cycling accessories and bikes, sports nutrition or a looking for a new gym or club, be sure to check out the latest offers from the biggest and best sports and fitness retailers.
    Sports, Fitness & Outdoors Shopping Guide
    Written by Category SpecialistRyan Broadfoot
    Mountain bike and terrain

    More information about Sports, Fitness & Outdoors

    The pursuit of keeping fit and looking great has long been a driving force for people through history. In the past, a hard day’s work really was that.

    Back then, many of our ancestors would have been part of the large manual labour force - who managed to keep fit while they worked. Nowadays we live a much more sedentary work life by comparison, relying on the huge variety of sports, fitness and healthy lifestyle options available to us including going to the gym, healthy diets and supplementing with sports nutrition and additional vitamins & minerals.

    These days it is a lot harder; with the commercial sector always increasing it seems our waistlines increase with it. No longer do we need to chase our dinner around and hunt it, it is all laid out nicely for us on supermarket shelves, so it is really important that we get out to exercise in and shed those extra pounds. Sports and fitness aren't always just a hobby for some people it can be a lifestyle, with their diet and exercise becoming a hugely important aspect of their lives.

    Example Deals

    There have been a huge range of incredible deals and offers amiable in our Sports, Fitness and Outdoors category in the past. Here are just a few:

    • Up To 50% off In the Sale at Adidas
    • 10% Off Orders at Vitabiotics
    • 10% off Your First Order at MyProtein
    • 20% off Orders Over £105 at Reebok
    • Up To 59% off Selected Sports Supplements at Discount Supplements
    • Up To 50% off Sale Items at Sporting Pro
    • 75% Off the 1 month online plan at Weight Watchers
    • Free UK Delivery on orders Over £100 at Sport Direct

    How to use a Discount Code

    Using our discount codes could save you money on your online purchases. Just look through this packed out category to find some amazing deals and offers on a huge range of sports and fitness equipment as well as dietary aides and supplements. If this is the first time you have used a promo code, take some time to read through this great starter guide and you’ll soon find out how you can save your cash:

    The first step is to take a look through this category, find the right code for you and then click on the green box next to it. This should reveal the code to you; from here you should highlight the code, and then copy it. The store you’re buying from should have conveniently opened up in a separate tab. Shop as you normally would and then go to the payment area. The all you need to do is simply paste the code into the redemption box and apply, it is that easy!

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    Health and Beauty

    If you’re looking to give your health a bit of boost in general and more reasons to make you feel good about yourself, why not check out the amazing diet and beauty deals, offers and discounts we have running in this category?

    Music, Books, Games and Movies

    There are a huge range of fitness DVDs, self-help books and even video games designed to get you sweating out there. So why don’t you browse this category and find some great deals before you buy.

    FAQs

    Are health supplements good replacements for fruit and vegetables?

    A large amount of research has shown that nothing can substitute for 7 different portions of fruit and vegetables a day. But it isn’t always easy getting them, so while you should always strive for your 7 a day, supplements can help pick up the slack.

    How much exercise should we aim to have?

    Many doctors say that you should try and get at least 2 hours and 30 minutes of moderate-intensity aerobic activity per week. How you do this is very flexible and can be anything from long walks to swimming.

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