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It’s not just supplements at Myprotein. Grab a healthy, nutritious snack from the Snack Shop or even some high-protein chocolate to satisfy your sweet tooth. You can even suit up in style for your next gym session with Myprotein’s clothing range – a full collection of sportswear from socks and vests to joggers and hoodies

Whether you’re a keen gym goer or are planning to kick start a new fitness regime, it’s always helpful to know how to get the most from every workout.

An uninspired approach is likely to result in insignificant improvements to your health and vitality. Create a positive and proactive action plan and enjoy benefits and improvements all round.

The Action Plan

[h5]Mix Up Strength And Cardio [/h5]
Strength and cardio exercise doesn’t have to be two separate workouts. Combining the two – adding a cardio interval during strength training, or vice versa – helps to maximise the results of your efforts.

[h5]Explore Balance[/h5]
It’s a good idea to include exercises that challenge your core muscles. A wobble board or a stability ball are both perfect for stimulating maximum core muscle requirement.

[h5]Add Explosive Movement[/h5]
Introducing a few explosive movements can seriously ramp up your muscle response and fitness levels. Try out kettlebell swings, box jumps, intense push-ups and other powerful movements that require a faster response.

[h5] Include Resistance[/h5]
Picking up a heavyweight for just 8-10 reps can double your calorie burn, compared to lifting much lighter weights for a longer rep period. Build your resistance by gradually increasing the weight you are lifting.

[h5]Complete The Circuit[/h5]
Circuit training provides an excellent all-around workout that targets key muscle groups. Quickly moving from one exercise to the next is a time efficient way to burn plenty of calories. Make sure that you alternate between cardio and strength as you complete the circuit to avoid burn out and to aid muscle recovery.

[h5]Keep A Record[/h5]
Keeping a written record of the exercises performed and accomplished can help you stay motivated and on track to your fitness goals. Writing down your exercise plan details will also enable you to clearly see your improvements and achievements week to week. Use a workout journal or a fitness app to keep track.

[h5]Get A Gym Buddy[/h5]
People who have an exercise partner are far more likely to stick to their workout action plan than the majority of people who exercise alone. A gym buddy makes you accountable for your actions and can help motivate and inspire you to keep on going.

[h5]Get Involved On The Social Side[/h5]
If you’re a member of a gym you are likely to be surrounded by other people who share similar fitness goals. Social support is an important part of any weight-loss target or gets fit goal. Get to know people who you see working up a sweat on a regular basis.

Meeting up for a protein shake post workout is an excellent way to relax, make new friends and to discover tried and tested ways to stay motivated.

Using protein is an excellent way to enhance your performance in the gym. Proteins are the body's building block, providing the materials needed to build and repair tissue. When you're pumping weights your muscle tissue will need much more protein than usual. Of course, protein can be sourced from meat, fish or dairy, as part of normal diet. However, taking protein supplements, such as Myprotein Whey Isolate or Impact Whey Protein at specific times, such as before and after your workout, helps to provide protein at the most opportune times to help your build muscle.

A common misconception is that protein supplements are just for athletes, gym bunnies and sports teams, far from it; everybody needs protein for normal body function. So, protein supplements can be incredibly useful for vegetarians and vegans, as a dietary supplement. To cater for this growing market, there are a number of non-dairy and meat free proteins available such as Pea Protein Isolate, Brown Rice Protein and Soy Protein Isolate.

Meal replacement shakes have long been the go to product for those embarking on diets. Forget expensive diet shakes protein, such as Impact Myprotein's Diet Whey or True Diet, can be a cheaper, less gimmicky alternative. One of the key properties of a protein is its ability to reduce hunger and can increase fat free mass, when combining with an exercise regime.

Another reason why people use protein supplements is to help fight stress. A study revealed that people who used whey protein experienced fewer symptoms of stress and depression, compared to test subject who were not taking protein. This is down to an amino acid (a long-chain fatty acid, a type of protein) known as tryptophan, an ingredient used by the body to make serotonin.

Myprotein was founded by entrepreneur Oliver Cookson in 2005 and has rapidly transformed into a highly successful, revered and multi award winning enterprise. Myprotein takes pride in the dedicated following of customers, rewarding them for their loyalty. Each time you buy something you’ll earn points which can be used to get money off future orders. If you need a little support or advice about getting the most out of these products and your workout, the customer services team will be happy to inform and advise you 24/7. If that’s not enough, check out the well written, informative articles in The Zone to get all you need.