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It’s not just supplements at Myprotein. Grab a healthy, nutritious snack from the Snack Shop or even some high-protein chocolate to satisfy your sweet tooth. You can even suit up in style for your next gym session with Myprotein’s clothing range – a full collection of sportswear from socks and vests to joggers and hoodies

Whether you’re a keen gym goer or are planning to kick start a new fitness regime, it’s always helpful to know how to get the most from every workout.

An uninspired approach is likely to result in insignificant improvements to your health and vitality. Create a positive and proactive action plan and enjoy benefits and improvements all round.

The Action Plan

Keep An Eye On The Clock

Mix Up Strength And Cardio

Explore Balance

Add Explosive Movement

Include Resistance

Complete The Circuit

Keep A Record

Get A Gym Buddy

Get Involved On The Social Side

Using protein is an excellent way to enhance your performance in the gym. Proteins are the body's building block, providing the materials needed to build and repair tissue. When you're pumping weights your muscle tissue will need much more protein than usual. Of course, protein can be sourced from meat, fish or dairy, as part of normal diet. However, taking protein supplements, such as Myprotein Whey Isolate or Impact Whey Protein at specific times, such as before and after your workout, helps to provide protein at the most opportune times to help your build muscle.

A common misconception is that protein supplements are just for athletes, gym bunnies and sports teams, far from it; everybody needs protein for normal body function. So, protein supplements can be incredibly useful for vegetarians and vegans, as a dietary supplement. To cater for this growing market, there are a number of non-dairy and meat free proteins available such as Pea Protein Isolate, Brown Rice Protein and Soy Protein Isolate.

Meal replacement shakes have long been the go to product for those embarking on diets. Forget expensive diet shakes protein, such as Impact Myprotein's Diet Whey or True Diet, can be a cheaper, less gimmicky alternative. One of the key properties of a protein is its ability to reduce hunger and can increase fat free mass, when combining with an exercise regime.

Another reason why people use protein supplements is to help fight stress. A study revealed that people who used whey protein experienced fewer symptoms of stress and depression, compared to test subject who were not taking protein. This is down to an amino acid (a long-chain fatty acid, a type of protein) known as tryptophan, an ingredient used by the body to make serotonin.

Myprotein was founded by entrepreneur Oliver Cookson in 2005 and has rapidly transformed into a highly successful, revered and multi award winning enterprise. Myprotein takes pride in the dedicated following of customers, rewarding them for their loyalty. Each time you buy something you’ll earn points which can be used to get money off future orders. If you need a little support or advice about getting the most out of these products and your workout, the customer services team will be happy to inform and advise you 24/7. If that’s not enough, check out the well written, informative articles in The Zone to get all you need.