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Healthy and Motivated – Stick to Your Diet


Summer is underway, and keeping healthy is something a lot of us are thinking about. Whether you want to check in on those New Year’s resolutions, or you’re just looking to get on a bit of a health kick, we’ve got a few ideas that’ll help you stay healthy and motivated.

From physical exercise and balanced diets to a good night sleep, there are a ton of considerations to make. Some are looking to get that beach-body, or you just want to make a few positive lifestyle changes. We’ve put together some suggestions to help you along with those elusive goals.

Don’t Reach for the Stars Right Away

Setting targets is a great way to get yourself started when you’re looking to get into shape, but some folks make the mistake of setting them a little high. Stay healthy and motivated by setting yourself some achievable goals, that way you won’t lose momentum because of unattainable targets.

By making small changes, you can then start building up to bigger goals, and you’ll feel a lot better about yourself. You don’t always have to push yourself to the limit, so take small steps and build up gradually, and you’ll find your workout regime a lot easier to stick to.

Make sure you keep it fun, it doesn’t have to be long runs and tons of squats. Something as simple as dancing, or going for a kick-about is a great way to work up a sweat without it feeling like work.

By getting your mates involved, it’s just more fun. By having a few like-minded friends, you can hold them to account, and they can do the same for you. It’s a great way to help you stick to the plan.

Diet Right

Eating the right food is essential for staying healthy and motivated. Its benefits aren’t limited to keeping yourself in shape physically, but mentally too. From getting the right food groups on your plate, to eating at the right times, it’s worth researching and finding a diet that works for you.

Whether it’s introducing a little more veg to your meals, or having a little less junk food, it’s all about moderation. 

Treat yourself on occasion, it’s a nice reward and cutting something out entirely can lead to cravings, stress, and binging. Cut things out gradually, and it’ll make life a little easier.

Drinking enough water is essential to looking and feeling great. A great way to make sure you’re getting your fill of H2O is a 2-litre bottle, so you can keep on top of your intake. It can help manage your appetite, and it has great benefits. Not only for your skin and body, but for your mental health too.

  • Check out HelloFresh to take the stress out of cooking, with their pre-prepared, healthy, and delicious meals.
  • Muscle Food has a huge range of hampers that’s good quality and packed with protein.
  • Holland & Barrett have a ton of vitamin options to make sure you’re getting the essentials.

Get Equipped & Be Comfortable

It’s a lot easier to enjoy a workout if you aren’t uncomfortable doing it. Not only should you make sure you’re doing the exercise the right way, but it means working out in the right gear. You wouldn’t go jogging in high heels, so get a comfortable pair of trainers on your feet.

You don’t need to have a home gym at your disposal, but a gym mat, some weights and space to stretch can work wonders. Warm up properly, and make sure you’re not lifting anything too heavy, so your body isn’t taking too much strain.

Give your body a break, working out a few times a week and exercising in moderation is good. Give yourself a little rest and relaxation, even if it means trading-in a more traditional workout for a walk. By having a break you’re more likely to keep it up and stay healthy and motivated.

One thing that’s often overlooked is rest, a good night’s sleep is essential for good health. So, give your mind and body a little break and get a good routine going. Make sure you’re comfortable in bed, and you’re not spending too much time staring at a phone screen before you get some shut eye!

  • Sleep easy with a Silentnight mattress, so you can sleep comfortably and give your body a little break.
  • Under Armour have a ton of activewear to make sure you’re exercising in comfort and style.
  • Sports Direct has a ton of affordable options with exercise gear, sports equipment and comfortable workout clothes.

Get Yourself in the Mood

To make the most of your workouts, you’ll want to get the mood just right. Whether that means good music or a workout podcast, it can make a world of difference for your motivation.

Surround yourself with supportive people. Whether that’s joining in with some 5-a-side football or having people who’ll give you a pat on the back for a job well done. You’ll need someone who can give you a constructive kick up the backside if you’re slacking.

It’s important not to worry about what other people are doing. Don’t compare yourself to airbrushed celebrities and Instagram fitness models, it can be demotivating. Just focus on bettering yourself, and you’ll feel a lot more positive about your progress.

Making small changes will make a big difference, and you’re less likely to get burned out. Whether it’s eating wholegrain bread, or trading in beef for a turkey burger, it all adds up.

Keep Yourself Healthy and Motivated

Set yourself attainable goals, and make sure you take a balanced approach and you’re far more likely to succeed. And for a few ideas on what kind of exercises you could be doing to hit those targets, check out our article on trending exercises and fitness activities.

So, stay motivated, try new foods and exercises, and have some fun, and you’ll be well on your way to feeling a little healthier, in your mind, your body, and your soul.


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