How Women's Fitness Differs From Men's
First, it's important to note the differences in men's and women's physiology. Men have a much higher rate of testosterone to women. Knowing what testosterone is helps us understand why men often have an easier time shedding weight than women. Healthline defines Testostorone as a hormone found in men and women, but it is produced in higher quantities in men, it is a factor in sex drive and the ability to build muscle and bone mass. Increased muscle mass plays a large part in burning muscle, so with extra testosterone men have an advantage in building muscle and hence burning fat quicker than women.
So, how can women reliably burn fat? Allied with the fact that women have different nutritional needs to men, how can you work out how much protein you need to get your desired muscular yet lean and toned figure? Nutritional plans are often geared to men who want glamour bodybuilder muscles, and so it can be hard for women to find the right information about supplementing their diets.
This is where IdealFit comes in. Their guide to women's protein needs for exercise helpfully explains the whats, whys and wherefores of assimilating protein into your diet/exercise plan. The guide details the signs to let you know you're not getting enough protein, physical stress after a workout, craving sugary foods, tiredness among others. Don't worry, protein doesn't make you bulk up, taken in the right quantities it will maintain your body mass and help you burn fat quicker, lowering your BMI and giving you a sleeker figure. This is important if you want a slimmer figure because women have a harder time with reducing their BMI, as according to MedicineNet they have higher natural fat levels than men.
With the right balance of protein, this can easily be addressed. To get more protein you don't have to eat massive amounts of meat. IdealFit supplements are the answer. Supplements like IdealLean Protein are low calorie isolated whey protein, this is absorbed by the body quicker than any other protein! So, check out our IdealFit discounts and save on getting your ideal look now.
How to Redeem a Voucher Code
- If you have selected an offer, click the green rectangular button
- The website will open in a new tab and your savings are automatically applied
- When you select a voucher code, you must copy the code which pops onto your screen when you click the 'Get Voucher Code' button
- Copy and paste the code
- Go to the IdealFit website, which will have automatically opened
- Paste the code into the voucher codes box in the store's shopping basket