Gentle self-care during Ramadan that doesn't involve buying anything
These are my favourite things to do while fasting.
I’ve been practising Ramadan for six years now, and I’ve learnt a lot during that time. Ramadan is such a wholesome time to be thankful and to reflect, but it’s also tough on the mind and the body.
In recent years, I realised that I hadn’t prioritised self-care during Ramadan. Instead, I was spending hours scrolling through social media and buying tons of non-essential items to distract myself.
That’s why I’ve made a list of gentle ways to care for yourself throughout the holy month – and they don't involve spending a single penny.
1. Short walks
During Ramadan, you’ll want to preserve as much energy as possible, especially in the first week. It’s less about avoiding exercise and more about finding low-effort ways to keep your body moving.
I’ve been absolutely loving a rainy walk lately - especially when I’m feeling sluggish. A short afternoon walk has been great for a little pick-me-up, and it helps take my mind off my hunger without scrolling on my phone.
2. Journaling
I’ve been trying to lessen my screen time this Ramadan, and journaling has been the perfect alternative. I keep my journal on my bedside table, and every morning I take some time to write whatever I like.
Journaling would be a lovely, low-effort activity to do during iftar or suhoor to reflect on the day or to set intentions for the next one.
3. Read the Quran
I love to read, and last year I got my first English Quran. This year, I’m prioritising reading it often. Reading is such a mindful activity, and even more special if you’re reading the Holy Quran.
There are a variety of Surahs which can be read daily, as well as those which are great for guidance and reflection, and gratitude.
4. Warm bath
Instead of building a self-care routine that you can afford, pair things back with a luxurious, warm bath. During my very first Ramadan, I got into the habit of forgetting to look after myself. Now, I know how important it is to still take some time for yourself, and you can’t go wrong with a bath.
Just be sure not to run it too hot so you don’t become dehydrated.
5. Rest
We don’t often consider rest as a form of self-care, but it is – especially during Ramadan. One of the toughest parts for me is the lack of sleep. I find myself feeling drained, which only adds to the hanger.
The truth is that you never need an excuse to rest. In my first week, I typically sleep a bit more than usual, or prioritise a daily nap, and it makes such a difference.
6. Listen to an audiobook
This is another good way to lower your screen time and prevent boredom. During Ramadan, sometimes it feels like any distraction is a good distraction – trust me, I know the feeling.
This year I’ve been listening to audiobooks, and I’m really enjoying it. I’ve made an effort to choose books that help me develop my knowledge, and Ultra-Processed People by Chris Van Tulleken was a great read for Ramadan.
7. Make a Pinterest board
I’ve spoken about my love of Pinterest many times before, and if you’re anything like me and love to consume and create aspirational content, this one’s for you.
I love creating Pinterest boards - whether it’s to keep me feeling inspired throughout Ramadan, or to plan wholesome meals to try at iftar. It’s a great alternative to scrolling through TikTok, and it feels like a hobby.
8. Gentle stretching
During Ramadan, I recommend finding affordable ways to workout from home. Think minimal effort movement that you can literally roll out of bed to do. Personally, I find activities like yoga are ideal.
A gentle stretching session is a fantastic way to keep your body moving without overexerting yourself. You’ll want to opt for movement that won’t get you out of breath or burn too many calories and leave you feeling starving.
9. Gratitude & reflection
With Ramadan, the days feel slow, but the weeks go fast (even if they don’t feel like it!). Even though each day can feel tough, it’ll be done before you know it. That’s why the final way to practice self-care is by gratitude and reflection.
Whether this is in the form of journaling, meditation, or praying, it’s a really lovely thing to do.
