Are walking pads worth it? I tested one for over a year, and here’s what I think

It’s cold, it’s rainy, and it’s taking even more willpower to get outside to go for a walk. If you’re anything like me and you’ve been prioritising getting those daily steps up, you might be feeling the struggle at this time of the year.

So when I saw the TikTok girlies using walking pads to stay active, come rain or shine, I rushed to Amazon to find out for myself if this could be the next best wellness trend.

I’ve had my walking pad for over a year now, so I can confidently say whether it was just another gimmick or truly the solution I needed.

What is a walking pad?

A walking pad is a type of treadmill that is designed to enable you to increase your daily step count in the comfort of your own home. They’re typically sleeker in design and more lightweight than regular treadmills, manufactured for you to be able to store them away easily.

Is a walking pad the same as a treadmill?

While they are similar, a walking pad is not the same as a treadmill. Treadmills are typically made for higher-impact exercise like running or inclined walking, while walking pads are primarily used for low-impact, brisk walking.

How to use a walking pad

Using a walking pad is easy. Most come with a small control which enables you to control your speed. Simply plug your walking pad in, jump on, and press go. It’s as simple as that.

Benefits of a walking pad

• Convenient: you’ll be able to get your steps in no matter the weather, time of year, or time of day.
• Improves fitness levels: walking improves your cardiovascular health.
• Low impact: walking is a low-impact exercise that is gentle on joints.
• Habit stacking: can be used while reading (yes, really), using a red light mask, etc.

Can you run on a walking pad?

This all depends on which model you opt for. For most standard walking pads, the answer is no. Most only go up to a maximum speed that equates to a brisk walk.

For safety reasons, most walking pads are not designed to support running speeds. Unlike treadmills, they would need to be heavier to prevent flipping over, which would defeat the purpose of their lightweight, portable design.

Walking pads: my honest review

Which walking pad do I own?

I purchased the Sperax Walking Pad Underdesk Treadmill sold by Joyful Lee Limited via Amazon for £180.49. While it is no longer on Amazon, it is still available on other sites such as OnBuy.com.

How often did I use it?

I used my walking pad almost every day since I bought it. In 2025, I walked an average of 8.7K steps a day (in comparison to 6.2k steps a day in 2024).

How easy is it to use?

It is so easy to use. I get it out from under the sofa, plug it in, and go. The wheels make it super easy to maneouver and it’s very lightweight.

Did I actually hit my daily step goal?

Yes! My smart watch shows that I hit my step goal a grand total of 310/365 days. Some days I even hit 20k steps.

When did I use it most?

I actually used it the most in the evenings when watching TV, reading my book, or using my phone. You’d be surprised how many steps you can do while you’re distracted.

Did the novelty wear off?

No, the novelty didn’t actually wear off and it still hasn’t. It’s safe to say if I didn’t already have the walking bug, I do now.

Is it a gimmick?

No, I don’t think it’s a gimmick at all. You’re obviously going to miss out on the fresh air and vitamin D that you get from walking outside, but it’s not meant to replace your daily walks. It’s a super convenient alternative if you can’t get out and about.

Is it worth the money?

While it is more pricey than I would like, considering I’ve used my walking pad almost every day, I’d say it is worth the money.

Walking pads verdict: would I recommend one?

To everyone who is already an avid step-counter, yes I would absolutely recommend a walking pad. However, if you’re wanting to start increasing your steps and you’ve got a strict budget, I’d advise establishing a good walking routine first to make sure you’ll really use it.

Walking pads verdict: should you buy one?

Reasons to buy: If you love hitting your step goal and are fed up of the wet and wintery days getting in the way.

Reasons to give it a miss: If you’ve got a track record of spending money on fitness equipment that you’ve never consistently used. Or if your home lack storage.

Who would love it: People who want to start practising healthy habits. Definitely desk workers who struggle to hit their step goal and want to – like me!

Who should probably skip it: People who much prefer getting outdoors whatever the weather to stay active.

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If you decided to take the plunge and jump on this wellness trend with me, save yourself some serious cash while you do.