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Runners that take the same route and put in more effort to improve your personal best only have a short-term impact. If you really want to improve your running performance, you need to strengthen muscles in multiple areas and work on your running technique.
Below is a list of exercises you should do to alter your training regime and work on other muscles that need attention. Not only will you improve performance, but you will find the change refreshes your training routine and gives you more energy and motivation.
1. Lunge drills
If you run every day, why not change you exercise routine by introducing lunge drills. This is a routine the elite long distance runners include as part of their intensive training and is becoming increasingly popular among the general running community. Add it to your workout routine before and after your circuit and you will improve your leg muscles and help prevent injury.
2. Accelerations and decelerations
Running at a different pace breaks up the monotony of a long-distance run, build up your endurance and improves your fitness levels. By increasing your speeds, you learn to adapt your dynamics and improve your running technique so that you become naturally faster.
During acceleration, slowly and steadily increase your pace until you break into a sprint over a distance of 80-100m. Then slow down into a recovery pace until you feel ready for another sprint. You will find this exercise is useful for pacing yourself in long distance running and finding that extra gear to step it up a notch.
3. Don’t wear shoes that do all the work
Whilst you want to invest in a pair of running shoes that have a snug fit, training shoes that are too comfortable impede performance over time rather than help to improve it.
If the support of your running shoe is doing all the work, the parts of your feet that you need to run with more efficiency become weaker and make you prone to injury. Running shoes designed by professional athletes are the best running shoes to invest in.
4. Hills sprints
Hill sprints seriously help to increase strength and endurance, and turns your exercise routine into a cardio workout that helps you develop a powerful stride. Repeat the drill at least 10 times to feel the full benefit.
5. Run for time, not distance
When trying to improve your personal best it is quite common for runners to try and cover the same distance in less time. But to truly improve your performance you should be looking to run further in the same time.
For example, if you usually run a circuit that used to take about 30 minutes and you regularly finish in 2 minutes quicker, keep running the extra mileage and see how much more ground you can cover in the same amount of time.
MyVoucherCodes has raised its performance by teaming up with Saucony so that we can help to bring the personal best out of you. Check out our latest discount vouchers with Saucony sportswear for some champion deals.
Saucony has a glowing reputation for producing high-quality sportswear at a price any athlete can afford. And now they have joined the Quicksilver team at MyVoucherCodes, Saucony sports clothing and running shoes are even better value for money. Now you can capitalise on discounts like these sporting offers from the past:
Redeeming vouchers for Saucony sportswear couldn’t be easier with MyVoucherCodes. All you gave to do is follow easy steps:
How many miles can I expect to get from Saucony running shoes?
How long a pair of running shoes will last you depends heavily on the type of surface you run on, your weight and balance, and how hard you run. But you should get at least 200 miles out of your Saucony running shoes before the tread noticeably begins to wear.
How can I purchase Saucony sportswear?
Saucony has a strong presence throughout the UK so you can visit a physical store, order online or call customer service.
Which credit cards do Saucony accept?
Saucony make it easy for customers to pay and accept American Express, Mastercard, Discover Card, PayPal, and Visa. They also have gift cards your friends and family can redeem online.
Saucony manufactures a wide range of sports clothing and running shoes for men, women and children t-shirts, shorts, joggers, breeze tanks, gloves, jackets and hooded tops. If you want to return an item for whatever reason, you can return or exchange goods by mail free of charge. Returned goods must be returned within 45 days in original, unworn condition.
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